Get your body moving this Saturday with a challenging and accessible workout! The one hour workout starts with a warm up, followed by an awesome bodyweight interval workout, ended with a well earned cooldown.

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If you are on the fence about the difficulty, do not fret! All exercises can have adjustments made so that they are accessible and fun. Also, take a break when you need to, we are not here to lift the world, just trying to keep our minds and bodies healthy, so take a break when you need to. Do what you can do today!

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Find the event on my Facebook Page on the button below!