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Nutrition Coaching

Dietary practices are one of the most important factors for a long and healthy life. But with the abundance of information and lack of accountability and specificity of online influencers and resources, making the right choice can seem daunting. Cut through the noise and learn the psychology and tools to take charge of your diet for real, sustainable change. 

8 Week Nutrition Coaching Course

In the Buff Birds Nutrition Coaching Course, you'll learn about...

Food Photography

Caloric Intake

Determine the total number of calories your body needs based on activity and individual factors

Image by Nick Fewings

Hype Diets and Your Diet

There are many hype diets out there, but the most important diet is the balanced diet you can stick to for the long run


Macros, Macros, Macros!

Determine the amount of each macronutrient protein, carbohydrate, and fat for your goals.


Food Planning and Strategies

We all live busy lives, so we need to plan accordingly for life's challenges to set the stage for success.

Raw Vegetables

Micros. Micros, Micros!

Don't forget about those micronutrients! Learn about vitamins and minerals and which foods you should prioritize.

Organic Garden

Supplements, Organics, and Much, Much More!

Learn about how organics, farming practices, GMOs, and supplements affect your body

What to Expect

The 8 Week Nutrition Coaching Course is $395.

If bundled with personal training, the Course is $295.

Sessions can be In-Person or virtual.

You'll receive...

Image by Maranda Vandergriff

Eight One-on-One Sessions

Get the attention and personalized nutrition coaching you deserve over 8 weekly sessions.

Holding a Book

Buff Birds Nutrition Handbook

Have a reference to everything taught and discussed in sessions distilled in one place for reliable and concise information.

Image by Jimmy Dean

Personalized Nutrition

After eight weeks, you'll be equipped with a plan for meals, food, grocery shopping, and navigating bumps in the road that meet your dietary needs.

Send me a message to start your nutrition journey today! 


I'll be in touch with you soon! Have the best day available to you!

Before making any changes to your diet or if you think you may struggle with an eating disorder, contact your Doctor, Registered Dietician, or Mental Health Professional.

National Eating Disorder Association (NEDA)



Monday—Thursday 9am—9pm ET

Friday 9am—5pm ET



(800) 931-2237

Monday—Thursday 11am—9pm ET

Friday 11am—5pm ET

Translation services are available on the phone.



(800) 931-2237

Monday—Thursday 3pm—6pm ET

Friday 1pm—5pm ET

Standard text messaging rates may apply.

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