Dietary practices are one of the most important factors for a long and healthy life. But with the abundance of information and lack of accountability and specificity of online influencers and resources, making the right choice can seem daunting. Cut through the noise and learn the psychology and tools to take charge of your diet for real, sustainable change.
8 Week Nutrition Coaching Course
In the Buff Birds Nutrition Coaching Course, you'll learn about...
Determine the total number of calories your body needs based on activity and individual factors
Hype Diets and Your Diet
There are many hype diets out there, but the most important diet is the balanced diet you can stick to for the long run
Macros, Macros, Macros!
Determine the amount of each macronutrient protein, carbohydrate, and fat for your goals.
Food Planning and Strategies
We all live busy lives, so we need to plan accordingly for life's challenges to set the stage for success.
Micros. Micros, Micros!
Don't forget about those micronutrients! Learn about vitamins and minerals and which foods you should prioritize.
Supplements, Organics, and Much, Much More!
Learn about how organics, farming practices, GMOs, and supplements affect your body
What to Expect
The 8 Week Nutrition Coaching Course is $395.
If bundled with personal training, the Course is $295.
Sessions can be In-Person or virtual.
Eight One-on-One Sessions
Get the attention and personalized nutrition coaching you deserve over 8 weekly sessions.
Buff Birds Nutrition Handbook
Have a reference to everything taught and discussed in sessions distilled in one place for reliable and concise information.
After eight weeks, you'll be equipped with a plan for meals, food, grocery shopping, and navigating bumps in the road that meet your dietary needs.
Before making any changes to your diet or if you think you may struggle with an eating disorder, contact your Doctor, Registered Dietician, or Mental Health Professional.
Monday—Thursday 9am—9pm ET
Friday 9am—5pm ET
Monday—Thursday 11am—9pm ET
Friday 11am—5pm ET
Translation services are available on the phone.
Monday—Thursday 3pm—6pm ET
Friday 1pm—5pm ET
Standard text messaging rates may apply.